Better Business AG
SESSION #3 / WED 22TH APRIL
VITAL ENERGY
Practical strategies across key lifestyle factors to maintain physical and mental energy and general wellbeing.
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5 KEY TAKE AWAYS FROM THE SESSION
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Maintaining physical and mental energy is key to effectiveness, performance and sustainability
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Time-restricted eating can be an effective way to maintain energy, improve overall health and control weight
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Enough fluid should be drunk to keep urine colour pale yellow throughout the day
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Walking, trampolining and body weight-based exercises all contribute to health and wellbeing (and consistency trumps intensity)
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Going to bed earlier when possible helps wipe out ‘sleep debt’
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