Better Business AG
SESSION #1 / THURS 9TH APRIL
KEEP CALM &
CARRY ON
Strategies for Managing Emotions and Thinking Clearly in Challenging Times
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7 KEY TAKE AWAYS FROM THE SESSION
- Stress is good (to a point)
- When stress and emotions ‘take over’ it can jeopardise thinking, decision-making and resourcefulness
- One simple way to control stress and bring the pre-frontal cortex on-line is through controlled breathing
- Emotions may seem to be triggered by events, but in fact stem from our perspectives on those events
- The key to controlling our emotions is to control our thinking
- Getting some distance and perspective, and seeking new perspectives from others can help
- Mental rehearsal of unwanted outcomes can help build resilience and recourcefulness
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